• Keto Snacks & Side Dishes
  • Nutritional value: See explanation

Explanation of nutritional value per serving: The nutritional value is determined by the type of cheese you use. Calculate this yourself based on the nutritional information on the packaging.

You can easily make cheesepops yourself!

Keto recipes
Easily make your own cheesepops, how cool is that?! Do you miss a crunchy snack on a ketogenic lifestyle? Do you love cheese? Then this recipe is definitely for you!

The great thing about this is that you can make the cheesepops with your favorite cheese, it’s really ideal! In principle, all types of cheese (available in slices) are suitable, so you can vary with the sharpness of the flavor, but also with the type of milk the cheese is made from. For example, if you love goat cheese, you can make your own goat cheese cheesepops, cool right?! It’s incredibly easy to make, incredibly delicious, and also a lot of fun to see the cheese “pop”!
Keto recipes


  • Slices of cheese of your choice
  • Optional: Spices of your choice (paprika powder, garlic powder, onion powder, etc.)


Slice the cheese slices into small squares or rectangles. Place the pieces on a plate and cover them with kitchen paper. Leave the plate at room temperature for 48 hours.
Preheat the oven to 220 degrees Celsius (430 degrees Fahrenheit) and line a baking sheet with parchment paper.

Spread the pieces of cheese (which now have a leathery texture) on the baking sheet, ensuring there is enough space between them.

Sprinkle with optional spices of your choice.

Place the baking sheet in the middle of the oven. Keep an eye on them because they cook very quickly! After about 3 minutes, the cheesepops are ready. Make sure to remove them from the oven before they turn brown in color, as overcooking can make them taste burnt.

Let them cool completely and store in an airtight container at room temperature.

They are delicious as a snack, as a replacement for croutons in a salad or on top of soup, or crumble them and use them as a crispy crust for casseroles.



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