Cheeseburger muffins

  • Keto dinner
  • 322 calories | 21.1 grams of protein | 25.5 grams of fat | 1.5 grams of carbohydrates

The above nutritional values are per muffin, calculated for 6 muffins. The nutritional values provided per dish are only an indication. Since the nutritional values can vary significantly depending on the brand/product you use, this can have a significant impact on the overall nutritional values of the dish. Additionally, everyone consumes different quantities, so it’s always best to calculate the nutritional values based on the ingredients you use and the portion size you eat. If you’re not sure how to calculate this yourself, you can learn how to do it here.

Cheeseburger Muffins, a Delicious Snack!

When you hear the name cheeseburger, you probably initially think of fast food. These savory muffins are, of course, not hamburger buns or the kind of greasy snack you get from well-known fast-food chains. However, they are incredibly tasty! They are perfect as a side dish or snack, and they are also great for taking on the go. They taste delicious both warm and cold!

Keto recipes

From now on, when the rest of your group wants to go to one of the well-known fast food chains, you can simply bring these fantastic keto cheeseburger muffins with a smile on your face – that’s definitely not a punishment!
Keto recipes


For 6 muffins:

  • 500 grams of your choice of ground meat
  • 1 small onion (finely chopped)
  • 12 slices of bacon
  • 2 cloves of garlic (pressed)
  • 1 egg
  • 45 grams of grated cheddar*
  • 50 grams of sugar-free ketchup
  • ½ tsp dried oregano
  • Salt and pepper (to taste)
  • 1 tbsp dried parsley

*Tip: A block of cheddar cheese generally contains 0 grams of carbohydrates and is usually available in the fresh food section of most supermarkets. Be cautious with pre-packaged slices and bags of grated cheddar, as they often contain additives to extend shelf life and prevent the cheese from sticking together. These additives can introduce unwanted carbohydrates that don’t fit a ketogenic lifestyle. However, there are now more pre-packaged cheddar slices that are suitable, so be sure to check the packaging.


Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit) and prepare muffin molds.
Mix all the ingredients, except for the bacon, thoroughly.
Place two slices of bacon in each muffin mold, pressing them against the sides so that the ground meat is lined with bacon. Fill the molds with the ground meat mixture.

Place the molds in the middle of the oven for about 30-35 minutes, depending on how full the molds are.

Let the muffins cool for about 5 minutes before removing them from the molds.

You can prepare them in advance and bake them later by covering and refrigerating them. You can also pre-bake them and reheat them later in the oven.

The muffins are delicious both warm and cold.



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