Asparagus with Ham, Egg, and Cheese

  • Keto inspiration
  • Nutritional Value: See explanation

Nutritional information explanation:
In all cookbook recipes, the nutritional information is provided. This is an inspirational recipe (which means it’s not cookbook-worthy but still delicious 😉). Calculate the nutritional values yourself (if desired) based on the quantity of the ingredients you use. Don’t know how to do that? You can read about it here.

A Deliciously Simple and Quick Casserole

In addition to all the recipes from my cookbooks, I’ve also selected some delicious recipes for you that may not be cookbook-worthy but are still very tasty and easy to prepare! Including this delightful dish.
This casserole is incredibly easy to make, quick to prepare, and wonderfully filling!

Keto recipes


  • 1 jar of white asparagus
  • A few large mushrooms (sliced)
  • Salt and pepper (to taste)
  • 2 eggs
  • A small splash of liquid unsweetened cream
  • Grated cheese or cheese slices (torn into pieces)
  • A few slices of ham (torn into pieces)


Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit) and prepare a small ovenproof dish.

Whisk the eggs with a splash of cream and season with salt and pepper.

Place the asparagus in the ovenproof dish, then distribute the mushrooms, ham, and a little cheese over them. Pour the beaten eggs over the ingredients and top with a bit more cheese.

Place the dish in the middle of the oven for about 20 minutes, and enjoy!



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